by admin | May 29, 2019 | Blog
An alarmingly 80% of adults will have back problems at some point in their lives. However, in the past this was unheard of in children. Times are now changing, and it is actually common in children too, although to a lesser degree. The rate of back pain in children... 
by admin | Sep 17, 2018 | Blog
People often don’t want to talk about their experiences of being ill and needing physiotherapy. So, for Balance Awareness Week I thought I would open up to my own experiences of having a vestibular condition. The first episode About ten years ago in the early hours of... 
by admin | Aug 23, 2018 | Blog, Uncategorised
As a company, Total Care Physio always aim to use the best products to compliment their treatments. Having decided to use their acupuncture skills to enhance peoples beauty (facial rejuvenation acupuncture) they wanted a face cream to compliment this. Research led... 
by admin | Jul 19, 2018 | Blog
Is your gym program still effective for your current needs? Lots of people do the same workout, same exercises, same weights, in the same order, day in and out. However is this a good thing? Throughout our lives our body changes and therefore so should our exercise... 
by admin | May 28, 2018 | Blog
Staying on the road: Avoiding running & sports injuries From minor irritations to major debilitating events, running injuries are one of the most common reasons why people visit a physiotherapist. In many cases, the damage can be self-inflicted either by... 
by admin | Apr 22, 2018 | Blog
Cosmetic acupuncture treatment One of the oldest treatments known to man (and women of course), acupuncture has been used by Chinese healers for over 1,000 years. Although most people are familiar with acupuncture as a treatment for pain, inflammation and...