Welcome to Total Care Physio

Physiotherapy provided by Professional Chartered Physiotherapists for Norwich and South Norfolk

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COVID-19 Update

We are open and taking appointments.
In the current climate it is very important to us to let you know that we are following all the guidelines from the Health care professions council, Chartered society of physiotherapy, Public health England and Infection prevention and control, to protect against the transmission of Covid 19.
When you book an appointment with us our guidelines will be sent to you so you know fully what to expect and feel safe and happy in having treatment with us.

What if I need to cancel?

We understand that life gets busy and sometimes things get in the way needing you to change your appointment.  Please contact us as soon as you realise you are going to be unable to attend, either via leaving a message on the phone or an email so we are able to use your appointment for another client.

Please note:

We charge in full for appointments that are cancelled with less than 48 hours’ notice (2 working days, Monday to Friday between the hours of 8am and 5pm) or where you have failed to attend without informing us.

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Welcome to

Total Care Physio

Physiotherapy provided by Professional Chartered Physiotherapists for
Norwich and South Norfolk

Contact Us

COVID-19 Update

We are open and taking appointments.
In the current climate it is very important to us to let you know that we are following all the guidelines from the Health care professions council, Chartered society of physiotherapy, Public health England and Infection prevention and control, to protect against the transmission of Covid 19.
When you book an appointment with us our guidelines will be sent to you so you know fully what to expect and feel safe and happy in having treatment with us.
Book an Appointment

Meet the team

Total Care Physio is run by Claire Stroud and Sarah Considine.

Claire is based at the Norwich clinic and specialises in Clinical Pilates.

Sarah is based at the South Norfolk clinic and specialises in the treatment of dizziness and vestibular conditions.

Together they have over 30 years experience as Physiotherapists, including work in the NHS and private sectors.

We treat adults, 16 years old and above.

For more information, click on the ‘About us’ button below.

 

About Us

To find out more about our physiotherapy services for Norwich and South Norfolk, click on one of the conditions below:

Low Back and Neck Pain

At some point we all suffer from back and neck pain, whatever age we are.  Total care physio can help, whether you have a sudden sharp pain or a long term ache. We will help you to restore normal movement and reduce your pain.

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Muscle and Joint Problems

Are you experiencing a muscle or joint problem ? These can manifest as stiffness, fatigue, aching, throbbing, burning, or gnawing sensations. We will give you a full assessment to aid your recovery and get the best from your body.

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Sports Injury Physio

A sports injury often happens when it is least convenient! Whether you are new to exercise or an experienced athlete, we can help. We will devise an individual rehabilitation programme designed to help you reach your goals.

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Dizziness, loss of balance

1 in 3 people suffer dizziness at some point in their lives. Vestibular rehabilitation is an area of physiotherapy specialising in dizziness and balance problems offered only at our South Norfolk Clinic near Loddon.

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For a list of all our treatments, please click here

What out clients say about us…..

I have been treated twice by Sarah for BPPV, the first time it took 3 appointments to cure. 18 months later I had a recurrence and this time the symptoms vanished after only one session.

I am so grateful for her complete understanding of the condition and her professional approach. I will not hesitate to seek her expert help for BPPV should I need it in the future.

Liz Harmer

Sarah treated me last year for lower back pain. I did not have to wait for an appointment and the times were very flexible for repeat appointments. Sarah was very professional and explained everything giving exercise to do between appointments.

Thank you Sarah I would definitely recommend you. Sorry it has taken a while to write this.

Diane Hamment

Claire was absolutely great with me. I work as a Personal Trainer and have been dogged by injuries to my calf and hamstring (both sides) over the past 18 months. Claire was able to accurately assess me and give me a really well thought out rehab plan that saw me get back into my training at full swing. She really knows her stuff and is very knowledgeable and passionate about her work. Having seen other professionals in the past who could not help me, I found this website online and got in touch. Claire has the mindset of getting you back into your sport or training as quickly and as safely as possible. She is very efficient, thorough and effective within her approach. Cannot recommend this lady highly enough.

Carlos

Following a bad back situation, when I could hardly move at times, Claire was highly recommended to me.

After just 3, well timed and highly effective visits I feel 100% again. I will continue to do the recommended stretches and exercises Claire has taught me. I never want to be in that situation again and, with Claire’s invaluable advise, I don’t intend to be.

Robert Mills

To discuss your condition, please call the Norwich Clinic on 07786 515646 or the South Norfolk Clinic on 07976 009524
Please call the Norwich Clinic on 07786 515646 or the South Norfolk Clinic on 07976 009524

What out clients say about us…..

I have been treated twice by Sarah for BPPV, the first time it took 3 appointments to cure. 18 months later I had a recurrence and this time the symptoms vanished after only one session.

I am so grateful for her complete understanding of the condition and her professional approach. I will not hesitate to seek her expert help for BPPV should I need it in the future.

Liz Harmer

Claire was absolutely great with me. I work as a Personal Trainer and have been dogged by injuries to my calf and hamstring (both sides) over the past 18 months. Claire was able to accurately assess me and give me a really well thought out rehab plan that saw me get back into my training at full swing. She really knows her stuff and is very knowledgeable and passionate about her work. Having seen other professionals in the past who could not help me, I found this website online and got in touch. Claire has the mindset of getting you back into your sport or training as quickly and as safely as possible. She is very efficient, thorough and effective within her approach. Cannot recommend this lady highly enough.

Carlos

Clinical Pilates Classes in Norwich

APPI clinical Pilates can greatly benefit people recovering from injury, during the ante and post natal period, to generally tone up the body and to aid in the prevention of injury. The Pilate’s classes are designed to promote core stability, endurance, posture, flexibility, co-ordination and strength. Pilates exercises focus on strengthening the stabilising muscles of the neck, shoulders, lower back, pelvis, and hips which in turn help to provide a stable platform for the arms and legs to move from.

 

 

 

 

Find out more

Your first call for Physiotherapy in Norwich and South Norfolk. Providing expert treatment for back pain, neck pain, dizziness, sports injuries & clinical pilates

Your first call for Physiotherapy in Norwich and South Norfolk. Providing expert treatment for back pain, neck pain, dizziness, sports injuries & clinical pilates

Total Care Physio, the Physiotherapists for Norwich & South Norfolk contact details:

Sarah Considine

South Norfolk Clinic
Haymakers
School Lane
Heckingham
Norwich
Norfolk
NR14 6SL

01508 548535 or
07976 009524

Claire Stroud

Norwich Clinic
14 Jordan Close
Taverham
Norwich
Norfolk
NR8 6QS
 

07786 515646

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Total Care Physio are accredited to these professional bodies